Lesson Planning in Hr

LESSON PLAN in HR by: MIA O. LEGASPI

Healthy Snacks for Everyone: How to make Fruit Smoothies

I. Objectives

Students will learn that sending a few simple ingredients for a wild ride in the blender will result to delicious, nutritious, smoothies in mere seconds. They will also love the following about smoothies:

* They pull double duty: quenching thirst and satisfying hunger at the same time.

* They taste as bright and pretty as they look.

* They're a great way to sneak more fiber and antioxidants

* They don't require a lot of fussy ingredients.

* They give new life to overripe fruit.

* They can be easily tailored to suit individual needs. And even kids with dairy allergies can enjoy them.

* They're a great DIY (Do-It-Yourself) snack for older kids; younger operators will require adult supervision.

II. Subject Matter

A. Topic : Banana and Mango Smoothie

Strawberry Smoothie

B. Ingredients:

Banana and Mango Smoothie

The banana and mango shake is an ideal drink for busy breakfast times as it is packed with nourishment and very quick to prepare.

2 ripe mango

1 ripe banana, sliced

150 ml (5 fl oz) semi-skimmed milk or

1 125 g strawberry flavoured yogurt

1 250 ml nestle all purpose cream (optional)

1 cup of ice cubes

Sugar to taste

1. Peel the skin from the mango and cut the flesh away from the stone. Chop the flesh roughly. Put into a blender with the banana.

2. Add the milk, or yogurt, nestle cream, sugar, ice cubes and blend on maximum speed for about 30 seconds or until mixed and frothy.

3. Pour banana and mango shake into glasses and serve immediately

Strawberry Smoothie

There are many additional ingredients you can add to strawberries smoothies and not ruin their taste. Adding milk will give the strawberry smoothies a liquid feel. Vanilla or strawberry ice cream is also great addition to strawberry fruit smoothie recipes because they provide sweetness...