Submitted by: Submitted by ajeneise
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Date Submitted: 10/10/2012 06:43 PM
7.7.1 Nutrition Diary
Keep a three-day diary of everything you eat. Analyze how many calories eat come from carbohydrates, fats, and proteins.
Helpful Websites:
http://www.dietfacts.com/
http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp
Calculate your calories as follows:
Carbohydrate: number of grams times 4
Protien: number of grams times 4
Fat: number of grams times 9
Please list your total for each of the three for each day
|Items Eaten |Calories |Comments |
|Day 1 |Country Ham on Toast: |Calories from fat : 461 |
| |Ham - 4x5=20 calories of protein |Calorie s from protein : 272 |
| |4x0=0 calories of carbohydrates |Calories from Carbohydrates: 508 |
| |9x5=45 calories of fat | |
|Country Ham on Toast |Bread- 9x12=108 calories of fat |The majority of my intake comes from |
|Bag of Hotfries |4x3=12 calories of protein |carbohydrates I should be more careful. |
|Chicken and Broccoli |4x19=76 carbohydrates | |
| |Bag of Hotfries | |
| |9x6=54 calories of fat | |
| |4x2=8 calories of proteins | |
|...