Fitness Course

Disclaimer: Please consult with a physician before starting any new exercise

routine or diet.

INTRODUCTION & OVERVIEW

Congratulations!

If you are reading this it means you have taken the

first step towards transformation. Not to sound too cheesy, but

you should really be proud of yourself. The key to any kind of

success requires you to take action, and you've already done that

by downloading this course... so you are on your way to a new and

improved you! By the way, this course is totally free and there

are no products or affiliate links here and nothing is being sold…

so… whew! You can relax and enjoy.

Just a little warning before we get started. Don't expect this to

be like any other fitness program you've tried before. I'm not

really a conventional guy and I'd say I have some pretty

unconventional ideas.

"The reasonable man adapts himself to the World; the unreasonable

one persists in trying to adapt the World to himself. Therefore all

progress depends on the unreasonable man."

George Bernard Shaw,

Maxims for Revolutionists

Some of the topics that I cover might seem odd to you, but hang

with me 'cause I promise there's a method to my madness. Besides,

if you are anything like me, you've tried a bunch of the

"conventional" methods before and perhaps they didn't end up giving

you the results that were promised or that you expected. So,

what's the harm in trying something a little different? You have

nothing to lose (except fat) and only an opportunity to gain

(strength!)

Okay, that being said, let's start to get into the meat of this.

First of all, I should tell you a little bit about my philosophies

and how they will relate to this course on shaping up your body and

your mind. For me, to be successful at anything, I've needed to be

CONSISTENT at whatever I was doing until I reached my objective.

So, to make any kind of transformation or change in your life,

you've got to make a choice and stick...