Diet

Sugar Detox Diet

A simple, seven day program designed to break the cycle of sugar addiction.

Created by Clinical Nutritionist Sharon Meyer, DipION CNC, of Sutter Health’s Institute for Health and Healing in San Francisco.

Day 3

Breakfast:

Day 1

Breakfast:

1 cup of cottage cheese 1 cup of fruit 1 cup of green tea 1 apple 1T of walnuts Stir fry vegetables (leftover) mixed with salad greens, tomatoes, 1t pine nuts, chopped turkey or chicken with 2T vinaigrette dressing 1 cup of miso soup, vegetable stock or chicken soup 1 cup of green tea 15-20 grams of whey mixed in water 1 pear 4oz of ground beef burger – broiled 1 cup of romaine, sliced tomato with oil and vinegar, pickles, 1t mustard, 1t of mayo 1 cup of herbal tea (chamomile or peppermint)

2 eggs scrambled with spinach and mushrooms 1 cup of green tea 15 grams of whey powder mixed in water 1 apple Tuna salad (1 can of tuna mixed with 2t of mayo, 1t of capers, chopped peppers, green onions, arugula and mixed greens with 1T of vinaigrette dressing) 1 cup of green tea 2 string cheese 4oz roasted, rotisserie or BBQ’d chicken Steamed broccolini 1 cup of cooked brown rice 1 cup of peppermint tea Sliced apple with cinnamon

Snack:

Day 2

Breakfast:

Lunch:

Snack:

Lunch:

Smoothie (20 grams of whey powder, 1 cup of mixed berries, 1T of ground flax seeds, 1 cup of water with ice, optional ¼ cup of tofu) 2T of walnuts 1 cup of green tea Chicken salad (mix of vegetables, 4oz left-over chicken – chopped with 1t of pesto and ½ apple, 2T vinaigrette dressing) 1 cup of green tea 1 small plain yoghurt 1 cup of green tea Stir-fry vegetables 1 cup of cooked brown rice 1 cup of herbal tea 2 pieces of 76-80% dark chocolate

Snack:

Snack:

Lunch:

Snack: Dinner:

Dinner:

Snack:

Dinner:

ette D Vinaigr

ressing

: gether Mix to ve 1t aga ustard gar ijon m ic vine 1t of D balsam ½ cup il 1 3 cup – / olive o ½ cup 1 3 cup – / Garlic er d pepp Salt an

T=Tablespoon t=teaspooon...