Uop Psy201 Revision 2 Appendix a Week 2 Meditation Worksheet

Associate Level Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): |http://www.tm.org/meditation-techniques |http://www.healthandyoga.com/html/meditation/meditationtechniques.html |

| |This website is about Transcendental Meditation – it explains what it is, who |This website examined a number of the different ways that yoga and meditation can be combined. |

| |uses it, how it works, and backs this up with scientific research. |The website examines each different technique in depth so that any reader can try the technique|

| | |for themselves; the level of detail makes this site suitable even for beginners. Different |

| | |poses and mudras are covered, as well as incense and how it can increase the quality of |

|Summary of resource:| |meditation. |

| |This method of meditation calms the mind and allows people to not only |“Trakata” means to gaze steadily. This concept has been used in major religions including |

| |experience thoughts, but also to journey to the...