Nursing Leadership

Ashy’s Clean Eating Guidelines

BREAKFAST OPTIONS LUNCH OPTIONS DINNER OPTIONS SNACK OPTIONS BIG NO-NO’S! & much more . . .

STOP dreaming, START achieving!

The guide to realising the bikini body you have always wanted

Congratulations on purchasing my Clean Eating Plan. Remember, the following formula is only ONE part of my promise to you. In my commitment to guiding you to achieve your ultimate body that is clean, healthy, and sexy, you will also receive the following exclusive bonuses as part of your purchase: Access to ABBBC Member-Only Forums with hundreds of other women sharing their recipes, success stories, and inspirational journeys (also includes professional guidance from quali ed nutritionists and dieticians who are amongst the forums). Weekly Newsletters to inspire, encourage, and educate you in all areas of your life. Recommendations and associated discounts on supplements through ASN (Australian Sports Nutrition). My 100% ongoing support and belief in you and your ability to achieve the body you want.

INTRODUCTION

Welcome to my Clean Eating Plan – guidelines that I live by in order to achieve the body and lifestyle I want. In a world overloaded with fast food, processed food, and arti cial preservatives, it is no wonder we often nd it hard to lose weight, and get back to the body we truly want. After extensive research, I have devised a proven approach that is more about changing your lifestyle than going on a diet. It is a lifestyle that involves beautiful food that is rich in taste and variety, packed full of vitamins and nutrients, and doesn’t require you to starve yourself thin. It focuses on embracing what nature provides for us naturally, rather than giving into the abundance of processed, ‘fake’ foods that companies tempt us with.In the revolution of organic, whole food and the endless bene ts it provides our bodies with, clean eating is fast becoming a way of life, and a proven way of losing weight and maintaining healthy, sexy...