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10/19/12

Bodybuilding.com ‑ A Beginner’s Guide To Workout Nutrition: Before, During And After Training

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A Beginner’s Guide To Workout Nutrition: Before, During And After Training

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A Beginner’s Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to the get the nutrients you need for the best results in the gym! by Matt Biss  Oct 17, 2012

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At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all the rest. "Yeah, yeah," you mutter, "I've heard it all before." Seriously, though: You might be wreaking utter havoc in the gym, but research indicates that what you eat before, during, and after your workout may be the difference between meeting your goals and falling short. Here's how to harness the power of peri­workout nutrition so you can perform, recover, and grow faster than a weed.

Nutrition Before Your Workout

Carbohydrates ///...