Mgmt 340

7 Day Sample Pregnancy Menu Daily menus meet at least the minimum serving recommended per food group.

SUNDAY

Breakfast 2 Whole grain waffles 2 T peanut butter 1 c skim milk

MONDAY

Breakfast 1 egg 1 corn tortilla 1 T chile sauce ½ c cantaloupe 6 oz. Orange juice 1 c skim milk Snack 1 c vanilla yogurt ¼ c dried apricots

TUESDAY

Breakfast 1 bagel 1 T lite cream cheese 1 c fruit yogurt ½ c orange juice

WEDNESDAY

Breakfast Oatmeal cereal Banana 1 sl. Whole wheat toast 2 tsp jam 1 c soy or skim milk Snack Apple 2 T peanut butter

THURSDAY

Breakfast Peanut butter and banana sandwich on whole wheat bread 1 c skim milk

FRIDAY

Breakfast 1 lg. Pancake 1 T margarine 2 T maple syrup 1 c juice

SATURDAY

Breakfast Scrambled eggs Whole wheat toast 2 tsp jam Small banana 1 c skim milk Snack Raisin bran muffin Orange 1 c skim milk Lunch Turkey and cheese sandwich on whole wheat bread Small bag baked potato chips Pear 1 c skim milk Snack 1 bag peanut M & M’s Dinner Pork chop Masked potatoes Broccoli Whole wheat roll

Snack 1 c low fat cottage cheese ½ c pears Lunch 2 sl veggie pizza tossed salad 1 c diced melon

Snack Banana 1 slice nut bread

Snack Orange Whole wheat or bran muffin Lunch Chef salad (with egg, cheese and turkey) 1 T lite dressing Whole wheat roll 1 c skim milk

Snack 1 c yogurt grapes

Lunch Steak fajita ½ c beans tossed salad 1 T lite dressing 1 can V-8 juice

Lunch 1 c Chili w/beans and beef or turkey 1 T lite dressing Handful wheat crackers 1 c skim milk Snack 3 c Air popped popcorn Baby carrots Dinner 4 oz. Baked salmon 1 c pasta 1c broccoli Dinner roll 1 c skim milk

Lunch 2 c bean soup Whole grain roll 1 T margarine Cucumber and tomato salad 1 c soy or skim milk Snack Fruit yogurt Whole grain muffin Dinner Tofu and veggie stir fry ½ c brown rice ½ c corn Decaf tea (hot/iced)

Lunch Cheeseburger Baked potato Small milkshake

Snack ½ c pudding 3 graham crackers Dinner 5 oz. Broiled sirloin steak ½ baked potato 1 T...