Dieting
Submitted by: Submitted by johnyjohn
Views: 102
Words: 280
Pages: 2
Category: Other Topics
Date Submitted: 03/28/2013 12:32 AM
Oats 1 cup – 80 grams
Total Fat: 6.8g
Carbohydrate: 48.8
Protein: 8.4g
Calories 308
1 scoop Myofusion
Total Fat: 2g
Carbohydrate: 9g
Protein: 24g
Calories 150
Totals meal one
Total Fat: 8.8
Carbohydrate: 57.8
Protein: 32.4
Calories 458
Heinz spaghetti
Total Fat: 0.8 g
Carbohydrate: 51.2
Protein: 7.1
Calories: 252
Green seas tuna 3 cans
Total Fat: 24.6g
Carbohydrate: 21.3
Protein: 41.4
Calories: 476
Total Meal 2:
Total Fat: 25.4
Carbohydrate: 72.5
Protein: 47.5
Calories 728
Brown rice 12 oz or 340 grams and ½ cup broccoli
Total Fat: 3.4g
Carbohydrate: 108.1
Protein: 9.9
Calories: 520
Chicken Breast 8 oz or 227 grams
Total Fat: 8.9g
Carbohydrate: 0
Protein: 65.9
Calories: 345
Totals Meal 3
Total Fat: 12.3
Carbohydrate: 108.1
Protein: 75.8
Calories 865
Post workout 2scoops Myofusion
Total Fat: 4
Carbohydrate: 18
Protein: 48
Calories 150
Brown rice 12 oz or 340 grams ½ cup broccoli
Total Fat: 3.4g
Carbohydrate: 108.1
Protein: 9.9
Calories: 520
Chicken Breast 8 oz or 227 grams
Total Fat: 8.9g
Carbohydrate: 0
Protein: 65.9
Calories: 345
Totals Meal 4
Total Fat: 12.3
Carbohydrate: 108.1
Protein: 75.8
Calories 865
237 ml egg white + 1 whole egg
Total Fat: 6.7
Carbohydrate: 1.4
Protein: 31.5
Calories 546
Whole grain bread wrap + spinach leaves
Total Fat: 1.2
Carbohydrate: 40.3
Protein: 8.4
Calories 215
Totals Meal 5
Total Fat: 7.8
Carbohydrate: 41.7
Protein: 39.9
Calories 761
Meals Total
FAT 70.6
Carbohydrate 406.2
Protein 319.4
Calories 3827
