Physical Exercise Training Program

Guidelines to evaluate the effectiveness of the training program

A guideline for the evaluation of the training program in place is there must be a comprehension of the significance of physical activity on the body and how this aspect collectively with good nutrition succumb an encouraging outcome. Michelle should weigh herself every couple of days to see how her body is responding to the change in her routine, and tweak it if required.

Measurements should begin prior to the start of the program and go on weekly to measure her progress. Another guideline to evaluate Michelle’s progress would be to keep a daily food diary to keep a record of food choice, in addition to recording her exercise intensity, time, and intervals.

Effect of the program on the body and energy systems involved

The program outlined for Michelle to drop 20 pounds in a period of three months entails self-discipline, dedication, and motivation. A number of days it may be a struggle for Michelle to find the energy to exercise, so altering her routine and listening to her body can prevent over-exertion and offer her body the rest requires to go harder the following day.

The start of the program may be the most demanding as Michelle has to push her body to perform at the level required to burn calories. After a few weeks have passed, Michelle’s body should feel noticeably better, and she should notice a higher energy level and a better tempo. When the routine becomes easy, changes should be made to the intensity and also integrate exercise intervals that will create the greatest outcomes and benefits.

Analysis of the physiological demand on the bio-motor components

Coordination- Carrying out a variety of movements accurately, quickly, and with different degrees of difficulty ("Biomotor Abilities,” n.d.).Michelle will acknowledge enhanced coordination after carrying out the exercise routine on a regular basis.

Endurance- Endurance entails stamina and particularly the most vital...