Hku Institute of Human Performance

THE UNIVERSITY OF HONG KONG

Institute of Human Performance

Fitness Centre User Card APPLICATION GUIDELINES

Please read the following information before applying the IHP Fitness Centre User Card: OPENING HOURS OF THE IHP FITNESS CENTRES Flora Ho Sports Centre (FHSC)

Monday – Sunday & *Public Holiday 07:30 – 22:30

Stanley Ho Sports Centre (SHSC)

Monday – Friday Saturday & Sunday 06:30 – 21:00 07:00 – 19:00

* Users please refer to the IHP website (www.hku.hk/ihp) and notice promulgated from time to time for the exact opening hours on specific public holidays.

1.

Eligibility (Who can apply for IHP Fitness Centre User Cards?)

Individuals who are 12 years old or above falling under the following categories and with valid IHP Sports Membership are eligible to apply for the IHP Fitness Centre User Card: a. b. c. All HKU Students, and HKU Alumni and their dependants All HKU Staff and their dependants All other IHP Sports Members (not including Associate Members)

2.

Application Procedure

a. Those eligible to apply for a Fitness Centre User Card (see Point 1 above) are required to fill out the “Fitness Centre User Card Application Form” and a “PAR-Q Form” to apply. All forms can be obtained from the Fitness Centre or Reception Counters in Flora Ho Sports Centre (FHSC) and Stanley Ho Sports Centre (SHSC), or downloaded from the IHP website. Individuals who have previous experience in using gym facilities should fill out Part A of Section II of the Fitness Centre User Card Application Form, and provide the related supporting documents accordingly. Applicants with no experience in using gym facilities should sign up online for an introductory session (Fitness Room Accreditation Program) with our trainers. The session is a brief introduction on how to use the equipment safely and effectively. Enrollment can be made through the IHP website or, enroll in-person in the Reception Counter in FHSC. Applicants between the ages of 12 to 16 wishing to attend...