Spanish Lifestyle Coursework Prep (in English)

Hello my name is ____, I am ____ years old and I would say that I have a very healthy lifestyle. I do lots of exercise and I eat healthily. Having a healthy lifestyle is very important for me, as I need to stay fit for the sport that I do.

I think that I eat healthily. I make sure that I have five portions of fruit and vegetables a day, and that I don’t eat too much unhealthy food. Although I like to eat a lot of unhealthy food every now and again it doesn’t really affect me because of the exercise I do. I need to eat more food than most people to give me energy for playing all the sport that I do.

I have always exercised a lot. I have been playing football at least once a week since the age of four. I play three times a week now, which is less than last year when I played four times a week. I also played cricket twice a week since the age of eight, but I don’t do that anymore because I don’t find it as fun as I used to. I am a member of my local gym and I go there as much as I can. My favourite thing to do at the gym is swimming.

Personally, I think that it is extremely important to have a healthy lifestyle. I think this because if you are physically fit then you’re mentally happy – a healthy body equals a healthy mind. Being fit and constantly having lots of energy is extremely fun, and it has to be better than being unfit and unhealthy and not having very much energy.

My under-sixteen’s gym membership runs out soon. I am not going to get a student one because that is too expensive, but when I get a job I would like to carry on going to the gym as I will be able to afford it. I want to carry on playing football for as long as I can, and I want to stay as healthy as possible for the rest of my life.