Good

Mango Almond

* 1/4 cup uncooked old fashioned rolled oats

* 1/3 cup skim milk

* 1/4 cup low-fat Greek yogurt

* 1-1/2 teaspoons dried chia seeds

* 1/4 teaspoon almond extract

* 1 teaspoon honey, optional (or substitute any preferred sweetener)

* 1/4 cup diced mango (approx. half of a small mango)

Blueberry Maple

* 1/4 cup uncooked old fashioned rolled oats

* 1/3 cup skim milk

* 1/4 cup low-fat Greek yogurt

* 1-1/2 teaspoons dried chia seeds

* 2 teaspoons maple syrup (more or less to taste)

* 1/4 cup blueberries (or enough to fill jar)

Apple Cinnamon

* 1/4 cup uncooked old fashioned rolled oats

* 1/3 cup skim milk

* 1/4 cup low-fat Greek yogurt

* 1-1/2 teaspoons dried chia seeds

* 1/2 teaspoon cinnamon

* 1 teaspoon honey, optional (or substitute any preferred sweetener)

* 1/4 cup unsweetened applesauce, or enough to fill jar

Raspberry Vanilla

* 1/4 cup uncooked old fashioned rolled oats

* 1/3 cup skim milk

* 1/4 cup low-fat Greek yogurt

* 1-1/2 teaspoons dried chia seeds

* 1/4 teaspoon vanilla extract

* 1 tablespoon raspberry jam, preserves, or spread

* 1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar

Instructions:

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled. Same instructions for all just substitute ingredients.