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8 wK 9 gvm †_‡K Avcbvi PÂjv wkïwU pincer(GUvi Qwe jvM‡e) ïiæ K‡i| Avcwb Rv‡bb wK, Gi gva¨‡g 90 fvM Rxevby Qovq? Avcbvi wkï‡K †QvU Lvevi w`b, Avgv‡`i GLv‡b Av‡Q,

* Cheerios or small cereal bits (no nuts, please!)

* Crackers or bread sticks (unsalted)

* Bagels (no chocolate, or those that contain bits of anything)

* Well-cooked or steamed small vegetable pieces (carrots, beans, etc.)

* Banana chunks or peeled, very ripe pieces of pears or peaches, or canned fruit

* Scrambled eggs or pieces of a baby omelet (1 egg, no filling)

* Small cubes of cheese

* Pieces of pasta, cooked

* Small pieces of pita bread

Food Cautions

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* Whole grapes, olives, or other small, round foods

* Hard candies, including jelly beans

* Popcorn

* Peanuts or other nuts

* Small hard foods of any type

Avgv‡`i GLv‡b Av‡Q my¯^v`y ZvRv dj(ZvRv d‡ji Qwe)|

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Fat! Women need 70g, 95g for men a day

No need to follow fat-free diet

Cut down on saturated fats, Have olive oil and avocados

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Live Healthy! Enjoy Teenage

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Vegetarians can't build muscle!!!

Too much protein leads to long-term side effects.

50 per cent of energy should come from carbohydrates, 35 per cent from fat and the remaining 15 per cent from protein.

Vegetable and Muscles picture

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10 seconds for one person!!! Diabetes

Diabetes free food picture and old men and women

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