Juice Recipes

Juice Recipes

ABCs

2 Asian pears

2 Apples (Choose any variety!)

2 Beets

2 Carrots

1 cup Cabbage (choose any variety!)

6 handfuls Chard 3 cups

Calories: 430

Protein: 11 g

Fiber: 2 g

Apple-Beet-Carrot Juice

1 Apple

2 Beets

3 Large Carrots

1 Piece Ginger (thumb sized)

4 cups Spinach/Kale

Calories: 280

Protein: 8 g

Fiber: 2 g

Apple-Cantaloupe-Honeydew-Kale-

Swiss Chard

2 Apples

1/2 Cantaloupe

1/2 Honeydew

6-8 leaves Kale

6-8 leaves Swiss Chard

Calories: 320

Protein: 10 g

Fiber: 4 g

Apple-Carrot-Beet

2 Apples

4 Carrots

2 Beets

6 leaves swiss chard – 1.5 cup

1” ginger root (1 tablespoon)

Calories: 300

Protein: 9 g

Fiber: 2.5 g

Apple-Cabbage-Carrot-Swiss Chard-

Ginger-Lemon

2 Apples

1 wedge Red Cabbage

2 Large Carrots

1 Piece Ginger (thumb sized)

6 leaves Swiss Chard

1/4 lemon

Calories: 321

Protein: 10 g

Fiber: 2 g

Beet, Celeriac, Carrot Juice

4 Carrots, stems removed

1/2-1 Apple, seeded

1/2 Celeriac root

1 Beet

1/4 inch slice Ginger root (optional)

Calories: 285

Protein: 7 g

Fiber: 1 g

Blackberry Kiwi

1/4 large Pineapple, core removed and roughly cubed

1 cup Blackberries

1 Kiwi Fruit

1/4 Comice Pear

1/4 cup Coconut Water

30 Mint leaves

Calories: 230

Protein: 5 g

Fiber: 2 g

Carrot-Kale Combo

1 Green Apple

3 handfuls Spinach

6-8 Kale leaves

4 large Carrots

1 piece Ginger (thumb size)

Calories: 280

Protein: 9 g

Fiber: 1 g

Gazpacho Juice

4 Plum Tomatoes

1 large Cucumber

2 stalks Celery

1 Red Bell Pepper

1/4 small Red Onion

2 cups Parsley, leaves and stems, roughly chopped

and packed into the measuring cup

1 Lime

Calories: 250

Protein: 12 g

Fiber: 2 g

Great Green Fruity Mix

2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination,

roughly chopped and packed into the measuring cup

1 Golden Delicious Apple

1/2 Comice Pear

10 Strawberries, green tops cut off

1 cup Coconut Water

Calories: 255

Protein: 6 g

Fiber: 3 g

Great Greens Juice

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