Diet for Type a

Blood Type “A” Diet

The following diet is a recommendation for maintenance of health and prevention of disease.

YOU MAY BENEFIT FROM THIS DIET IF YOU HAVE SEVERAL OF THE FOLLOWING TENDENCIES

Typical Health Concerns • • • • • • • Low stomach acid. Sensitive digestive system. Excess amounts of mucus. Infections. Heart & Cardiovascular Disease. Cancer. Diabetes. • • • • • Body Type Description Tend to be thin. Intellectual yet emotional. Enjoy conversation and debate. May be emotional roller coasters. May be antagonistic toward people that are “B” blood type. SUMMARY GUIDELINES FOR “A” • • Thrive on vegetables, beans, grains, legumes, tofu and fruit. You could be a healthy vegetarian as a type “A”. Avoid Always (consider as poison): - Most meats, especially processed - ALL Dairy (low calorie diet). - Chemicals and processed foods. Vegetables are best source of protein, although fish and soy are good. Avoid meat, dairy foods, kidney & lima beans and wheat (causes mucus) to stay lean and energetic Responds best to stress with calming or relaxing exercises.

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Keep in mind that the foods listed below are recommended with the assumption that a natural/organic source of that food is the best. Foods found in grocery stores tend to be adulterated with steroids, antibiotics, toxic metals, colors, dyes, preservatives and other health destroying contaminants. If your only option is to consume foods from the local grocer, it is recommended that you soak your foods in Liquid Detox solution to offset the toxic poisons that will be ingested as a result. NOTE: The foods listed in the "Avoid Always -ALLERGIES- harmful" category should be considered Allergies because your body creates antibodies to fight those foods. Your body views them as the enemy. Always avoid anything with refined sugar (or any other unnatural sweetener), preservatives, colors, additives, fillers or other harmful agents. Any of the "compatible" foods could become ALLERGIES if they contain any of the...