Nutrition Diary

7.7.1 Nutrition Diary

Keep a three-day diary of everything you eat. Analyze how many calories eat come from carbohydrates, fats, and proteins.

Helpful Websites:

http://www.dietfacts.com/

http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp

Calculate your calories as follows:

Carbohydrate: number of grams times 4

Protien: number of grams times 4

Fat: number of grams times 9

Please list your total for each of the three for each day

|Items Eaten |Calories |Comments |

|Day 1 |2 eggs: 185 cal (3.2 from carbs, 50 from |Overall I had a pretty healthy day of |

|2 eggs |protein, 126.9 from fat) |eating. Eggs and the chickfila sandwich |

|1 chickfila chicken sandwich |1 chick fil a chicken sandwich: 440 cal |definitely had a lot of fat but also had a |

|apple |(120 from proteins, 168 from carbs, 144 |lot of protein. |

| |from fat) | |

| |apple: 65 cal (1.8 from fat, 155.7 from | |

| |carbs, 1.2 from protein) | |

| | | |

| | | |

| | | |

|Day 2...