How to Slim Down

Blood Type “O” Diet

The following diet is a recommendation for maintenance of health and prevention of disease.

YOU MAY BENEFIT FROM THIS DIET IF YOU HAVE SEVERAL OF THE FOLLOWING TENDENCIES

Typical Health Concerns • • • • • • • Low energy/fatigue. Severe adrenal weakness causes thyroid weakness (adrenal is cause). Tend toward high blood pressure. Tend toward high cholesterol. High levels of stomach acid, creates tendencies toward ulcers. Constipation and bowel problems. Thin blood (possible clotting problems). • • • • • • • • • • • Body Type Description Very strong physically. Trouble with weight gain. Oriented toward physical activities. Crave meat and potato diet. Don’t tend to express deep feelings. Very strong in his/her convictions. May be quick to anger (liver weak). Hard worker – driver. May be very tired if adrenals are exhausted, this causes thyroid weakness. Believe they do better with coffee/caffeine. Have something to offer everyone, but may be antagonistic toward blood types “A” and “B”. SUMMARY GUIDELINES FOR “O” • • • Thrive on lean meats and vegetables. Eat moderate (smaller) proportions. Avoid Always (consider as poison): -Carbohydrates (breads and pastas), -Refined Sugars, -ALL Dairy, -Grains (primarily wheat and corn, which inhibit insulin metabolism). Requires efficient metabolism to stay lean and energetic. Avoid Grains, breads, legumes, beans, nuts, but especially gluten (found in wheat) to ensure weight loss. Responds best to stress with intense physical exercise.

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Keep in mind that the foods listed below are recommended with the assumption that a natural/organic source of that food is the best. Foods found in grocery stores tend to be adulterated with steroids, antibiotics, toxic metals, colors, dyes, preservatives and other health destroying contaminants. If your only option is to consume foods from the local grocer, it is recommended that you soak your foods in Liquid Detox solution to offset the toxic poisons that will be...