Gymnastics

Components of physical fitness

Push up and procedure

Step 1: Assume a face-down prone position on the floor. Keep your feet together. Your weight should be on your chest.

Step 2: Position hands palms-down on the floor, approximately shoulder width apart. They should be about next to your shoulders, with your elbows pointed towards your toes.

If you are on a relatively cushioned surface, such as a carpeted floor, you may also support yourself on your fists between the first and second knuckles for a greater challenge. If you are on a less forgiving surface, consider investing in some pushup grips (they look like handles you put on the floor).

Step 3: Curl your toes upward (towards your head). The balls of your feet should touch the ground.

Step 4: Raise yourself using your arms. At this point, your weight should be supported by your hands and the balls of your feet. Make a straight line from your head to your heels. This position is called a "plank," which is used for other various exercises. This is the beginning and the end position of a single push-up.

Step 5: Pick the type of pushup that...