Principle of Health

Principles of nutrition for healthier food and special diet

Content

Introduction 3

Task 1 4

UK government guidelines for a healthy diet 4

6 basic nutrients needed for a healthy diet and their effects 5

Food supplements and its implications 8

Food additives and its implications 9

Task 2 10

Meals that meet the dietary needs of individuals 10

Food preparation methods and its impact on food 13

Methods of promoting healthy food choices 16

Conclusion 19

Reference 19

Introduction

In this booklet I will be explaining the guidelines that have been set up by the UK government for the people so they can have a healthy and balanced meals so they can be healthy. Also what are the special requirement and preparation that need to be looked at when serving patients in a hospital and their staff.

Task 1

UK government guidelines for a healthy diet

The UK governments have made guideline specifically for children and pregnant women separately because they understand that their body need different amount of nutrients and proteins than others. They also have made a specific guideline for average people.

For the average consumer they recommend eat plenty of starchy food, eat plenty of vegetables, at least 5 portions of fruits and vegetables per day, eat moderate amounts of protein rich foods and dairy products ( it is recommended to chose...