Hcs 440

University of Phoenix Material

Stress Management

Use the best practices shared by your classmates and from the text to create a stress management plan in the following table that you can implement immediately.

Refer to Ch. 16 of Your College Experience to identify at least three areas of stress in your life. List these in the first column in the table below. In the second column, identify stress management best practices or techniques you can use to address the stressors you listed in the first column. Briefly indicate how you will use that best practice.

|Stressor |Stress management tip |

|School |Take time to complete assignments |

|Money |I think money is a stressor for most everyone, but the only thing I can think of |

| |is having a budget. |

|family |There are always worries about your family; just remember to breathe and take |

| |time to spend with family and deal with issues as they come. |

In 50 to 100 words, explain the link between time management and stress. How can time management help with stress management?

The link between time management and stress is that with time management you should be able to reduce the amount of stress that you are under. If you are stressed and that you are worried about time then having a schedule and routine can help you reduce that stress that you are under. I think that school can be very stressful if you are not used to doing it and having great time management can help you adjust.