Diet Plan Analysis

The diet plan for analysis will be the Nurtisytem diet plan. This Nutrisystem diet plan is a outsource meal management plan that is solely formed around portion control and choleric intake. The concept of meal management planning will take the responsibility away from the person of preparing a meal with the proper choleric intake to lose weight thus makes for a fail-safe calorie restriction diet, which in turn will help losing weight become easier. The person will choose from various 4 week plans from the higher cost of the person choosing the meals to the lowest cost of pre-picked Nutrisystem meals that are appropriate for their lifestyle. Once the person chooses their desired plan Nutrisystem will determine portions, prepares, delivers all meals, and then the person follows the Nutrisystem guidelines of what to eat and when to eat it.

The key feature to the portion control and meal planning is a focus on a low glycemic index, which is a gauge of how the different carbs affect you blood sugar. The Nurtisystem diet plan is high in protein with the emphasis of good carbs such as vegetables and whole grains that are digested slowly. The combination of high protein and good carbs will keep the person feeling full longer along with ensuring the person’s blood sugar and metabolism from going out of whack.

The Nurtisytem diet plan conforms to the 2010 dietary guidelines in daily calories from fat meets the sodium intake cap with all plans being under 2,300 mg. It falls inside the AMDR for consumption of protein and carbohydrates. Overall following the principles of a nutritious diet the Nurtrisystem diet plan fits perfectly, if follows the dietary guidelines of high fiber and protein, low-glycemic index (good carbs), low fat and sodium, and no trans fats.

Citations:

Hiatt, Kurtis. "Nutrisystem Diet Overview." US News. U.S.News & World Report, 30 Dec. 2014. Web. 5 Mar. 2015. <http://health.usnews.com/best-diet/nutrisystem-diet>.

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