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Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): |http://www.tm.org/tm-10-facts |http://www.project-meditation.org/meditation_techniques.html |

| |This resource gives you information about meditation techniques, 8 |This resource tells you about all the different type of meditation techniques that are out |

| |reasons why we need to meditate, facts, benefits, research, videos, and |there. |

| |blogs. | |

| | | |

|Summary of resource: | | |

| |Meditation techniques can benefit and improve our relationships. |Meditation techniques can heal and improve mental and physical health. |

| | |...