Health

Tyler 1

Karen Tyler

Com/150

Assignment Expository essay final project

Healthy Life Style

Due: 06/24/2012

Healthful eating has many good aspects to the human body physically and emotionally because eating healthful has been proven to make a person have a more fulfilling life. Is this a statement you have heard many times before? The following paragraphs will give you some insight on why this statement is truthful beyond just a statement to be heard it's about making your body and mind feel good by doing the right things to your better our selves and I have been reading about making my body healthier and stronger by doing exercise and eating the right foods to make my body right and knowing I can make my body right and feel good at the same time is something I like to do.

Everyone has a different perspective on what a healthy lifestyle is, but it really comes down to practicing good health habits and giving up harmful ones. With a healthy lifestyle you can only get positive reinforcements out of it, such as feeling good; you will have more energy, sleep better and be more relaxed, looking good; you will have a nice toned body, strong muscles, bright eyes healthy hair and skin, and most important you will be happy; you will have a better outlook on life. To begin per-say a new “life” you start with small steps, simple changes. Which will produce big changes in time. Two major factors I will be talking about today are healthy eating and exercising, Living a healthy lifestyle is certainly not easy. A healthy lifestyle is defined by three different categories: physical, mental/emotional and spiritual. In order to live a truly healthy lifestyle, you must balance all three categories and they must all function together simultaneously.

Understanding what makes our bodies work can give us a broader understanding of what and why we should eat healthy. How your body functions daily depends on the foods you consume on a daily basis. Eating a healthy diet daily...