Rough Draft

In today’s society, obesity is one of the leading causes of deaths in our world. People struggling with their weight are obsessed in losing their unwanted fats in an instant and as fast as possible. With the high-cost ad danger of going under the knife, it is safe and cheap to lose weight the natural way. You want to lose weight because you want to not because someone is forcing you to. You want to please yourself not someone else. You have to be motivated to lose weight because it is what you want to do. Find a routine that fits your lifestyle and stick to it. A major problem for some people is that they are constantly worried about what others are going to think about them. Worrying about what others think about you is only going to care you to be depressed and set yourself up for failure. Depression is a big cause for some people to eat more. If you are distracted by other life problems you are also setting yourself up for failure. It takes a lot of mental and physical energy to be able to accomplish losing weight and becoming healthy. If you are having marital or financial problems or if you are unhappy with the major aspects of your life can make things even harder for you to accomplish your goal. Timing is critical. There are many ways that you can go about losing weight.

I am going to narrow it down to two ways that I believe will be the most effective and easiest to be accomplished. To begin you want to eat well balanced meals, count your calories and exercise daily. Eat high-protein, low fat, low carb and low calorie food; drink at least eight glasses of water a day. Do not drink sugary or alcoholic beverages; refrain eating from fast food and unhealthy desserts and snacks. Instead, replace them with fruits and other healthier alternatives. Breakfast is the most important meal that you can eat every day. By eating breakfast it keeps your energy up and keeps your brain focused and will help get your through your day. For lunch you do not want to have a big...