Skinny Bitch Book

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Skinny Bitch

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Skinny Bitch

A no-nonsense, tough-love guide for

savvy girls who want to stop eating crap

and start looking fabulous!

by Rory Freedman and Kim Barnouin

RU N N I N G P R E S S

P H I L A D E L P H I A •

L O N D O N

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© 2005 by Rory Freedman and Kim Barnouin

All rights reserved under the Pan-American and International Copyright

Conventions

Printed in the United States

This book may not be reproduced in whole or in part, in any form or by any

means, electronic or mechanical, including photocopying, recording, or by any

information storage and retrieval system now known or hereafter invented, without written permission from the publisher.

9 8 7 6 5 4 3 2 1

Digit on the right indicates the number of this printing

Library of Congress Control Number 2005901966

ISBN-13: 978-0-7624-2493-1

ISBN-10: 0-7624-2493-1

Cover and interior designed by Maria Taffera Lewis

Edited by Nancy Armstrong

Typography: Bauer Bodoni and Dutch 801

This book may be ordered by mail from the publisher.

Please include $2.50 for postage and handling.

But try your bookstore first!

Running Press Book Publishers

125 South Twenty-second Street

Philadelphia, Pennsylvania 19103-4399

Visit us on the web!

www.runningpress.com

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Contents

Acknowledgments

Introduction

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

Chapter 1: Give It Up

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

Chapter 2: Carbs: The Truth

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

Chapter 3:...