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Skinny Bitch
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Skinny Bitch
A no-nonsense, tough-love guide for
savvy girls who want to stop eating crap
and start looking fabulous!
by Rory Freedman and Kim Barnouin
RU N N I N G P R E S S
P H I L A D E L P H I A •
L O N D O N
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© 2005 by Rory Freedman and Kim Barnouin
All rights reserved under the Pan-American and International Copyright
Conventions
Printed in the United States
This book may not be reproduced in whole or in part, in any form or by any
means, electronic or mechanical, including photocopying, recording, or by any
information storage and retrieval system now known or hereafter invented, without written permission from the publisher.
9 8 7 6 5 4 3 2 1
Digit on the right indicates the number of this printing
Library of Congress Control Number 2005901966
ISBN-13: 978-0-7624-2493-1
ISBN-10: 0-7624-2493-1
Cover and interior designed by Maria Taffera Lewis
Edited by Nancy Armstrong
Typography: Bauer Bodoni and Dutch 801
This book may be ordered by mail from the publisher.
Please include $2.50 for postage and handling.
But try your bookstore first!
Running Press Book Publishers
125 South Twenty-second Street
Philadelphia, Pennsylvania 19103-4399
Visit us on the web!
www.runningpress.com
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Contents
Acknowledgments
Introduction
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Chapter 1: Give It Up
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Chapter 2: Carbs: The Truth
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
Chapter 3:...