No Marshmallows, Just Term Papers
Exam Info: In Class on Tuesday, May 3rd.
40-45 Multiple Choice, Matching, & True/False questions
Please bring your Student ID and a #2 Pencil; Scantron will be provided
|Week 1, Class 1: Course Overview |
|What are the 3 components of the definition of wellness? |
|What are the 6 dimensions of wellness, and what types of behaviors contribute to each? |
|What are the 4 factors that contribute to wellness? |
|Week 1, Class 2: Stress Management & Campus Resources |
|What is do the terms stressor, stress response, and stress refer to? What is the difference between eustress and distress? |
|What are some common types of stressors? |
|What are some positive stress management techniques? If you are experiencing stress, what are some ways you can manage it in the moment (e.g.|
|cognitive and physical techniques)? |
|What are the 3 ways that we can nurture and develop a positive relationship with ourselves? |
|What resources are available to you from Student Health Services? Dixon Recreation Center? [No need to know the details, just know what is |
|available and what isn’t]...