Breakfast

Breakfasts

A low-sugar diet provides endless benefits for your heart and your overall health. So, why not start cutting sugar from your diet with the first meal of the day? These breakfast selections range from quick morning fixes for active weekdays to elaborate weekend spreads.

Low Sugar

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Table of Contents

Baked Eggs Florentine Country Quiche Homestead Waffles Blushing Eggs with Olives Microwave Scrambled Eggs with Yogurt and Pineapple Juice Bacon, Onion, and Mushroom Focaccia Waffle Iron Whole Wheat Waffles Easy Sugarless Strawberry Jam Basic Oatmeal Seven Grain Bread Ham Scrambled Eggs

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Low Sugar Breakfasts

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Low Sugar Breakfasts

Preparation time: 5 min Cooking time: 15 min Servings: 4

Baked Eggs Florentine

INGREDIENTS

¼ tsp nutmeg, grated 8 eggs 1 10oz package frozen chopped spinach, thawed ½ cup half and half 1 cup Swiss cheese, grated 4 slices pumpernickel rye bread, toasted (optional) Salt and pepper, to taste

COOKING DIRECTIONS

Preheat oven to 325°F. Place spinach in a sieve and press to squeeze out as much water as possible. Spread spinach in bottom of 4 lightly buttered shallow ramekins or individual gratin dishes. Drizzle each with 1 tbsp half and half. Season with nutmeg and salt and pepper to taste. Carefully break 2 eggs into each dish. Drizzle with remaining milk and sprinkle with cheese. Bake 12-15 minutes, until whites are just set and cheese is melted. Serve with toast if desired.

NUTRITION FACTS

PER SERVING

Calories 430 % Calories from Fat 56.5% Total Fat 27g Saturated Fats 12g Monounsaturated Fats 9g Polyunsaturated Fats 3.5g

Cholesterol 470mg Sodium 630mg Total Carbohydrates 20g Dietary Fiber 3.8g Sugar 3g Protein 26g

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Low Sugar Breakfasts

Preparation time: 10 min Cooking time: 30 min Servings: 6

Country Quiche

INGREDIENTS

½ cup onion, chopped 1 tsp unsalted butter 3 eggs, beaten 1 cup skim milk 8 ¼ tsp...