Two Methods of Losing Weight

Two Methods of Losing Weight

Taylor Hottenstein

Com/155

5/27/13

Janet Levy

Two Methods of Losing Weight

In this essay we will be covering two different methods of losing weight. Weight management can be obtained through two principal methods: diet and exercise. By knowing this is possible we can help ourselves and others achieve our weight loss goals. With the ups and downs of life sometimes establishing healthy living habits can be hard to put into action. The idea of this essay is to educate, and encourage you, the reader to pursue and achieve weight loss through these two methods.

Why You Should Lose Weight

There are many different reasons for why you should lose weight. It’s important that we try to acknowledge why it is important for you to lose weight, but some reasons may be general for most people. Major reasons for why people want to lose weight are to live a happier and healthier life now. Lets face it, living a life over weight can be overwhelming, frustrating and discouraging. Because of these reasons it should help motivate us to try to achieve a healthier weight. Losing weight will give you more energy during the day and allow you to participate in more fun physical activities.

Another reason people come to when asking them selves if they should lose weight is

“Am I going to be around for my loved ones with the current diet and exercise habits I currently have?”

Simply put, you want to live as long as you can to be with your loved ones. This is a big concern for anyone who is looking to try to lose weight. It isn’t easy to try to establish these major lifestyle changes in your life, but if you do you can put these worries to rest. You can start living a happier and healthier life now! If you put in the time and work now you can also live longer to be with your loved ones. This essay will talk to you about two methods of losing weight: diet and exercise.

Diet...