No Marshmallows, Just Term Papers
10 CHALLENGE COMMITMENTS!
* 1. I WILL FOLLOW THE PROGRAM – Do the entire program as suggested, including workouts, beginning and monthly photos and measurements, the fit test (if applicable), and nutrition based on the program guide or the Online Menu Planner available with a Club Membership
2. I WILL DRINK SHAKEOLOGY ONCE A DAY – Preferably for a healthy breakfast, but any of the 5 meals will do… this is a much needed investment into my health and I am committed to doing this for the entire 90 days
3. I WILL POSITIVELY ENGAGE WITH THE SMALL GROUP - We all hold a valuable spot in this team, and we need all of us to do our part, to help, encourage, challenge, and praise each other on facebook and one on one via messages and phone.
4. I WILL LOG MY WORKOUTS IN THE SUPERGYM– I can do this by going to www.teambeachbody.com, entering my email and password, and clicking on GET FIT > SUPERGYM on the left hand side of the page. Logging my workout increases my accountability.
5. I WILL NOT OVERTRAIN – For the next 90 days I will focus all of my excercise efforts on this program and not overtrain my body by adding additional workouts unless instructed by my Coach.
6. I WILL SHARE MY ACTIVITY - I will report DAILY to the Challenge group page upon completion of my workout, and I will share how my eating was for that day.
7. I WILL SHARE MY PHYSICAL RESULTS – I will begin by sharing my results with this small group and others who may ask me. The more I share the more I give inspiration and gather support. At the End of 90 Days I PROMISE to share my story in the BEACHBODY CHALLENGE. I will not only WIN a free t-shirt for completing my 90 days, but every day someone wins $500 for their story! Every Month someone wins $1000 for their story...each quarter it's $5000. So I promise to SHARE my story, my triumphs, my struggles to help others who are facing the same situations.
8. I WILL SHARE MY EMOTIONAL AND SOCIAL RESULTS - Along the way you will experience “life...