Mi40

mass intelligence training manual

by ben pakulski Honors kinesiology Degree, cscs, ace, mat

Copyright 2011 Ben Pakulski Athletics and BenPakulski.com www.benpakulski.com 2

legal Disclaimer

The information presented in this work is by no way intended as medical advice or as a substitute for medical counselling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions. By continuing with the program, you recognize that, despite all precautions on the part of Ben Pakulski Athletics, LLC, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Ben Pakulski Athletics, LLC, or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.

www.benpakulski.com

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welcome to tHe training manual!

Congratulations and thank you! I am thrilled about your decision to purchase MI40, and I know that you will be, too! This is going to be the first step toward building the physique of which you have always dreamed. That perfect physique that you aspire for is now completely within your grasp! This program was designed so that ANYONE, at ANY LEVEL, can learn to train like the best pro athletes in the world! MI40 is here to show you that every single variable of exercise is in YOUR CONTROL! MI40 will not only teach you HOW to exercise, but WHY this is the ABSOLUTE BEST WAY TO TRAIN for muscle growth and symmetry! I can say with complete confidence that the...