Submitted by: Submitted by princessa019
Views: 10
Words: 506
Pages: 3
Category: Science and Technology
Date Submitted: 09/04/2016 11:45 AM
Alexandra Holman
Health 1070
Ms. Victoria Smith
3 December 2014
Nutrition, at first thought, inspires fantasies of apples, bananas, vitamin pills, and a person
running down a grassy pathway in the prime of life fitness wise. But the subject incorporates so
much more than simply eating healthy or working out, as is often pictured. It is about how our
bodies function, each internal process, how what we eat affects our health, and the way that
vitamins and minerals interact to express themselves in our body for the good or even, bad.
For myself, taking this class was not simply just a requirement in my educational plan,
but a course that I choose because it was on a topic that I am passionate for. I grew up in a
home where eating healthy and keeping in shape were very important, and still are to this day. It
is because of this I grew to become very empowered about nutrition and so by taking this class,
I would be expanding my knowledge all the more. I most certainly was not disappointed.
Nutrition, so far, has taught me a vast array of topics that I could write about for pages.
Much I had already learned from what I had been taught at home or had gleaned in previous
educational outlets. It was here, though, that my knowledge increased, preparing me wisely for
how I could possibly help my own family or friends who needed guidance on nutritional matters.
For example, I learned that carbohydrates are the building blocks of nutrition, furnishing energy
and metabolizing fat. Lipids protect cell membranes and protect organs against shock, proteins
grow hair and repair muscles, while vitamins assist enzymes to release.
One portion of my learning so far that impacted me the most was the role of vitamins in
our health and diet. They are so important in each function of our body from our eyes to our
skin to our digestion. It is amazing how such a small mass lends itself to helping our body in a
profound way. Another related part...