Personal Training Paper

Personal Training Paper

Catina George

University of Phoenix

HPE/170

Debbie Polisky

September 5, 2011

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* Today, many people run, jog, or join a gym for exercise. People want better physical shapes and exercising can help change it. To exercise correctly and attain maxim results, a person should select the best way to achieve her goals for exercise.

* The habits to incorporate into personal training are effective jogging habits. These habits can help with acquiring the most out of a weight loss program while staying healthy and safe. It is always a recommendation to talk with health care physician in advance when starting an exercise routine. Injury increases when an individual jumps into exercise programs. A person will have to discontinue the exercise and will not reap any jogging weight loss benefits.

Locomotion movements, non-locomotion skills, and object manipulation skills are taken into consideration when planning a program of physical development. Locomotor movements are movements creating the capability to move in more intricate ways. It is very important for an individual to learn these skills to development future success in physical activities.

The non-locomotor activities are when some body parts are moving in one spot and not going anyplace. Stretching is important before participating or playing in any activity that includes moving. Always stretch help to warm-up the muscles in the body to less likely to have injures while exercising. After exercising, stretching is also important. Stretching will allow the muscles to have an opportunity to cool down. Stretching can increase blood circulation, flexibility, and will decrease soreness after exercising. Examples of non-locomotor movements are sitting and rising, turning, pushing, pulling, twisting, and wiggling. These types of movements assist with developing balance and coordination skills....