Mine

Benefits of Aerobic Dance

The benefits of aerobic dance are listed here below:

* Helps in shedding the extra weight

* Strengthens and tones the muscles

* Enhances heart and lungs efficiency

* Increases the circulation of blood

* Lowers the cholesterol levels

* Reduces stress and depression

What does a typical aerobic dance step segment comprise of?

The first segment of the aerobic dance is performed in 4 or 8 counts. It is then followed with an additional segment of 4 or 8 counts. Finally, the steps should add up to 32 or 64 counts each.

Eventually, feet movements are accompanied with arm movement as well. The arms are used to increase the heart rate. All you need to do is carefully follow the signals of the instructor with ease and comfort.

How can you perform aerobic dance at home?

You can personalize aerobic dancing by learning to do some steps at home itself. Choose a music of your choice that can range from disco, jazz or hip hop. Always start with warm up exercises that may include stretch or flexibility exercises that last for 10-15 minutes.

Warm ups should be followed with simple and easy moves, like jogging or doing the jumping jack exercise. Keep a record of the exercises and the duration of the exercise you have already done. Look out for new steps and exercises on televisions or consult a trainer who can help you derive innovative steps. Set challenges for yourself and try achieving them.

Aerobic activities, like aerobic dancing, increase the levels of oxygen into the heart, lungs and blood vessels for smooth functioning. So, try engaging in as much activity as you can to live a longer and healthier life.

Tips for aerobics

Since aerobics dance are very beneficial for the body, some tips for aerobics should be followed to get positive results. A few tips for aerobics are:

* Start the aerobics session with a warm-up session.

* Wear clothes which are comfortable and breathable.

* The temperature of the room...