Nutrion Diary

7.7.1 Nutrition Diary

Keep a three-day diary of everything you eat. Analyze how many calories eat come from carbohydrates, fats, and proteins.

Helpful Websites:

http://www.dietfacts.com/

http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp

Calculate your calories as follows:

Carbohydrate: number of grams times 4

Protien: number of grams times 4

Fat: number of grams times 9

Please list your total for each of the three for each day

|Items Eaten |Calories |Comments |

|Day 1 |Country Ham on Toast: |Calories from fat : 461 |

| |Ham - 4x5=20 calories of protein |Calorie s from protein : 272 |

| |4x0=0 calories of carbohydrates |Calories from Carbohydrates: 508 |

| |9x5=45 calories of fat | |

|Country Ham on Toast |Bread- 9x12=108 calories of fat |The majority of my intake comes from |

|Bag of Hotfries |4x3=12 calories of protein |carbohydrates I should be more careful. |

|Chicken and Broccoli |4x19=76 carbohydrates | |

| |Bag of Hotfries | |

| |9x6=54 calories of fat | |

| |4x2=8 calories of proteins | |

|...