Psychotherapies

Psychotherapies

Trisha Shetler

Beh/ 225

August 30, 2015

David Stephensen

The Three psychotherapies I will be talking about are Cognitive therapy, Rational-emotive behavior,and Existence therapy. Psychotherapy is a psychological technique that can achieve positive changes in personality, behavior, or personal modification. Many therapies help individuals figure out how to be more positive and helps a person change the way they act or see themselves.

Cognitive therapy, this kind of therapy focuses on helping patients change their way of thinking that can lead to disturbing emotions or behaviors. The point is to show patients how to adapt to outrage, depression, awkwardness around other people, stress, and similar matters. This kind of therapy is as successful as taking medications when treating numerous cases of depression. It helps a person with new thinking patterns which can lead to lessen the chances of being depressed, medications don't have this impact.

Ration-Emotive Behavior therapy is part of the cognitive therapy family. One of the essential goals of rational emotive therapy is to reach a goal of mental wellness. Though different types of therapy may have objectives, for example,discovering a suppressed psychodynamic encounter , or recognizing times of extreme distress that happened before in life, the belief here is more ideal, and without a doubt more therapeutic. For the ration emotive therapist, the goal is to reach a state where the patient has the capability to show emotion and behavior in a way that is more useful and selective, and allows them a personal satisfaction. The point of this therapy is to reduce or even completely remove the destructiveness beliefs in ones self and...