Oat Food Eating Method

The Eating Method of Oat Food

We all know that oats are healthy food in the diet. Many people can only know that oats with milk, that’s boring. How to eat oats more fresh and delicious?

First, assorted fruit oats. 2 ounces of instant oatmeal and 1 teaspoon of black sesame powder in a bowl, add apples and bananas Ding, add water, stir well after the microwave heating for 3 minutes, remove the drop two drops of olive oil can be.

Apple and banana in the vitamin C is not much, so do not worry about heat loss. But one of the potassium, magnesium, fructose and soluble dietary fiber are more, together with oats, cardiovascular health and stability of blood sugar, lower blood cholesterol is more good. This porridge is very suitable for winter morning to eat, warm stomach and refreshing.

Second, milk-flavored oat custard. 10 grams of cheese cut into fine, with 2 tablespoons of oatmeal (made with oatmeal), a beaten egg, 1 bag of milk together to stir evenly, into a covered bowl, or use High-quality cling film sealing. Steamer steam after the steam 10-15 minutes.

At home there are young children or frail elderly, can be made into a custard with oatmeal to eat. Not only nutrition will not be lost, but also better absorption. In addition, eggs in addition to high-quality protein-rich, lecithin and lutein, also contains vitamin D, can help milk and cheese calcium absorption. This dish is particularly beneficial for calcium.

Third, dried oatmeal. Add oatmeal, cornmeal, soy flour, raisins, wolfberry, mix well, add water and soften the dough. Dough hair 20 minutes, the steam can be turned off for 25 minutes.

Oatmeal made after the cake not only increased the total amount of dietary fiber, but also because the use of raisins and wolfberry instead of sugar, so that the sweetness of bees cake lower, while the flavor diminished. Oat and corn are the lack of lysine, and soybean flour which is rich in lysine, which can enhance the absorption and utilization of protein.

Oatmeal...