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Axia College Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): |http://www.meditationsociety.com/index.html |http://www.meditation-techniques-for-happiness.com/ |

| |This website is the official website of the meditation society of America|This site shows a few different techniques for meditation and states that meditation is all |

| |and provides many different techniques on how to meditate. It also |about understanding yourself and being conscious of yourself and your environment since life|

| |includes parts for beginners about what meditation is and how to |is never still. It says that meditation can bring about better self-awareness and let go of |

| |accomplish getting your mind into a meditative state. It even has a |what you think you are to actually see what you are and to make change to that. |

|Summary of resource: |message board to post questions and communicate with others about | |

| |meditation. | |

| |One of the interesting facts that I learned was that according to this...