Hum 111

Associate Level Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): |http://www.healthandyoga.com/html/meditation/meditationtechniques.html |http://www.tm.org/meditation-techniques |

| |This website presents different ways that yoga and meditation can be combined. The website presents each |This website is about Transcendental Meditation. It explains |

| |technique in depth so that any reader can try the technique for themselves. The level of detail makes it easy|what it is, who uses it, how it works and back this up with |

| |even for beginners. Different poses are covered as well as incense and how it can increase the quality of |scientific research. |

| |meditation. | |

|Summary of resource:| | |

| |“Trakata” means to gaze steadily. This concept has been used in major religions including Christianity and |This method of mediation calms to mind and allow people to |

| |Sufism....