Hope

Consumer Fitness Workout Log

You will need to document six hours (or 360 minutes) of physical activity before you can receive credit for your workout log. You cannot complete and receive credit for HOPE course if you do not complete each of the topic workout logs.

Please save this document to your computer. (You will need to add the necessary rows to the table below until you have a total of 360 minutes of physical activity.) Make sure you complete the entire Workout log, including the Reflections and the Fitness Test Comparisons.

Student Name:

As you complete your physical activities in this topic, you will be “field testing” a product of your choice and reflecting upon whether or not this product actually helped you to achieve the goal you thought that it would. (Note: Field testing products should not include products such as diet pills, vitamin water, or other ingested substances without the direct supervision of your physician.)

Please define a measurable physical activity goal related to a specific area of fitness you think this product will improve that relates to improving your performance in a specific activity.

Goal: I aspire to _________________________________ no later than ____________. (worth 20 points)

Examples: I aspire to drink at least 20 ounces of water from my XYZ Water Bottle during each of my workouts no later than May 20th, 2009. I believe that my XYZ Water Bottle will help me stay better hydrated during my workouts.

I aspire to stay within my target heart range during my workouts no later than May 20th, 2009. I believe that my SuperCardio Heart Rate Monitor will help me to monitor my heart rate more easily.

Date|Warm-up|Physical Activity|Intensity (Light, Medium, or High)|Cool-Down|Minutes|

4/22/09|Walking|Jogging|Medium|Quadriceps, hamstring, and calf stretches|50|

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|||||Total minutes worth 40 points.|

Reflections: (worth 20 points)...