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What is the relationship between energy balances and weight management? Energy balance between calories consumed through eating and drinking and calories expended through physical activity and metabolic processes. Energy consumed must equal energy expended for a person to remain at the same body weight. Over weight and obesity will result from excess calorie intake and or inadequate physical activity. Weight loss will occur when a calorie deficit exsist, which can be achieved by eating less, being more physical active.
How might insufficient or excessive amount of proteins, carbohydrates, fats or fibers contribute to one’s health or illness? Be specific and provide examples.
Protein the FDA say protein should make up 10% of your total daily calories. When taking too much protein is linked to high cholesterol levels, convert by liver and stored as fat, too much protein irritate the immune system, keeping in a state of over activity too much animal protein contributes to osteoporosis and some cancer through mineral loss.
Fiber adult need at least 20 to 30 gram of fiber per day for good health. Fiber come in two varieties soluble fiber dissolved in water and insoluble fiber does not dissolved in water (soluble fiber bind to fatty) soluble fiber are oats, legumes, bean, and peas, apple, banana.substance in the intestine and carries them out as a waste lowering (LDL or bad cholesterol) Insoluble fiber help push food through the intestinal tract, promoting regularity and helping prevent constipation.
Fat the suggested amount of fat would be 65 gram per day for 2000 calorie per day diet or 80 gram of per day for a 2500 calorie per day diet. Too much fats cause obesity, which can lead to many serious disease.
Carbohydrate The amount carb can be up to 60%.A diet too high in Carbohydrate can upset the delicate balance of your body’s blood sugar level, resulting in flotation in energy and mood that leave you feeling irritated and...
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