How Will Angel Benefit from This Diet If She Sticks to It?

If angel sticks to her diet plan she will eat more vegetables and her energy level will go up, this is important as Vegetables Provide essential vitamins, minerals and dietary fibres. Fibre aides in digestion and has the ability to lower cholesterol in the blood. Vegetables helps to lower the risk of heart diseases, cancer and other lingering diseases. Vegetables are also low in fat and calories which are good food for weight watchers. Her diet plan will also help her with how active she it as if she is low on energy and she is doing exercise . The sweets is a reward for her on a weekend if she sticks to the diet plan. Her mum does not need to be worried if she sticks to the diet plan because if she starts the diet plan when it is supposed to then her teeth will no fall out and she will start to eat her vegetables.

As before when she was active but low on energy she was more likely to loss a lot of weight as if she is doing a high energy sport, she is more likely to burn fat quickly, if she has burnt all her food then she will start running on an empty stomach and then she will start to burn even more and if she carries on like this there is a high risk of becoming anorexic. so if she sticks to this diet plan she will be able to enjoy her sports even more. She will have more energy to have fun and play more games. Also because Angel will grow up and have stronger muscles and bones, have a slimmer body because exercise helps control body fat, be less likely to become overweight, less likely to develop type 2 diabetes, possibly lower blood pressure and blood cholesterol levels and have a better outlook on life.