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Pak’s Academy Prime Taekwondo

White Belt

Basics:

Attention, bow, ready stance, return-to ready stance and return-to attention.

Horse riding stance: punch x 1 (yell), punch x 2 (Tae Kwon) and punch x 3 (Tae Kwon Do).

Front stance: low block, outward middle block, low block + middle punch and middle block+ middle punch.

Kicks:

Kicking stance, front kick, foot-to-foot side kick and round-house kick

Form (Poomse):

Kibon poomse (1~8)

One step sparring:

1~3

Board breaking:

Front kick.

Korean Term:

Attention (Cha-Riot); Bow (Kyung-Nae); Ready stance (Choon-Bi) ; Return to ready stance (Bah Ro); Return-to attention (Shi-Yot); Taekwon; Taekwondo; Thank you sir (Kam Sha Hap Ni Da Sir).

Black belt philosophy:

Focus

Pak’s Academy Prime Taekwondo

Yellow Belt

Basics:

All previous basics;

Front stance: outer forearm inward middle block, outer forearm high block, outer forearm inward middle block + middle punch, outer forearm high block + high punch and reverse knife hand strike (palm down).

Kicks:

Side kick (with back leg); ax kick; inside crescent kick.

Form (Poomse):

Kibon poomse (1~20).

One step sparring:

1~3

Free sparing:

Head kick allowed in a controlled manner.

Board breaking:

Foot-to-foot side kick

Korean Term:

Count to 10 in Korean:

1. Hana, 2. Dul, 3. Set, 4. Net, 5. Da-sut, 6. Ya-sut, 7. Ill-gup, 8. Ya-dul, 9. A-hop and 10. Yul.

Black belt philosophy:

Courtesy

Pak’s Academy Prime Taekwondo

Yellow Belt with Orange Stripe

Basics:

All previous basics;

Walking stance: inward knife hand strike (palm up); low block + middle punch; high block + middle punch

Kicks:

Back kick; roundhouse kick + back kick.

Form (Poomse):

Tae geuk 1 Jang

One step sparing:

1~3

Free sparing:

Head kick allowed in a controlled manner.

Board breaking:

Axe kick.

Korean Term:

Master (Sa Bum Nim); Instructor (Kyo Sa Nim); Grand Master (Kwan Jang Nim); TKD uniform (Do-Bok); Belt (Dhee); TKD gym (Do-Jang).

Black belt philosophy:

Respect...