Submitted by: Submitted by italjaard
Views: 324
Words: 2309
Pages: 10
Category: Other Topics
Date Submitted: 09/02/2011 12:39 AM
Index Page Nr
1. Introduction of Rugby 3 – 4
2. Physical requirements 5
3. Importance of physical, motor, anthropometric, biomechanical, physiological
Components 6 - 8
4. Reliability and Validity 8
5. Test Protocols:
* Heart Rate 9 – 10
* Blood Pressure 11
* Body Composition Tests
1. Height 12
2. Weight 12
3. Body Mass Index 13
4. Skinfolds 14 – 15
* Flexibility Test
* Sit and Reach 16
* Agility Test
5. Side Step Test...