Extreme Fat Smash Diet

Rodney Blacksher

CUL 112 - 1B01

03 Feb 2016

Extreme Fat Smash Diet

This book was written by Dr. Ian K. Smith. He’s best known for his role in the reality television show, Celebrity Fit Club. This book was written to help those who desire to shed weight in a short time period. It targets those who want to lose 25 pounds are less. Who doesn’t want to give three weeks to look and feel better than ever? You are guaranteed results when following the simple plan. This is Dr Ian latest weight loss novel. His first was Fat Smash Diet.

Extreme Fat Smash Diet has everything needed to remove weight. It’s not a fad diet. Years of scientific research has made this diet a magnet for weight loss. You still get to eat foods from My Pyramid. Isn’t that amazing? As with any diet, you must exercise. Dr. Ian’s diet suggests exercising to help you reach your goal, and keep unwanted pounds off. The benefits of exercising helps to lessen our chances for osteoporosis, depression, certain cancers, stroke, diabetes, and heart disease.

Dr. Smith’s book talks about the three body types (Alpha, Beta, & Gama). Type Alpha is anyone that can lose weight without sticking to the plan. They generally can go on and off dieting and get results. I know a few Alphas‘. Type Beta is those who follow the plan to the letter, and lose very little weight. Type Gamma’s go above and beyond what’s required, with modest outcome. Type Gamma’s will lose weight in the beginning, and then taper off. No matter your type, Dr. Ian Smith has the combination needed to shed pounds.

Our metabolism helps the rate in which we lose weight. It works 24/7; to convert the food we eat, into the energy needed to accomplish our daily activities. The diet plan suggests giving our bodies a dosage of nutrition, by eating smaller meals throughout the day. This gives our bodies the constant energy needed to run the race. So don’t buy into the info commercials that...