Diet for Hitus Hiarina

The foremost amongst these is not to take water with meals, but half an hour before or an hour after a meal. This helps the digestive process considerably and reduces the incident of heartburn. Other important factors in the treatment of Hiatus/Hiatal hernia are to take frequent small meals instead of three large ones and thorough mastication of food so as to break up the food into small particles and to slow down the rate of intake.

Diet for Hiatus Hernia

The diet of the patient should consist of seeds, nuts. And whole cereal grains, vegetables and fruits, with wheat tortilla on fresh fruits, raw or lightly cooked vegetables and sprouted seeds like alfalfa and green gram beans. At least 50 percent of the diet should consist of fruits and vegetables. The foods which should be avoided for Hiatus/Hiatal hernia are - over-processed foods, white bread, sugar, cakes, biscuits, rice puddings, over-cooked vegetables, condiments, 'pickles, strong tea and coffee.

Raw juices extracted from fresh fruits and vegetables,"': valuable in hiatus hernia. The patient should take three juices diluted with water, half an hour before each meal" Carrot juice is especially beneficial as it has a very restorative effect. It is an alkaline food, which soothese the stomach.

The hot drinks should always be allowed to cool a little before taking.

Extremes in temperature, both in food and drink should be avoided. Drinks should not be taking hurriedly but sipped slowly.

Treatment of Hiatus Hernia:

In the beginning of the treatment, it will be advisable to raise the head end of the bed by placing bricks below the legs of the bed. This will prevent the regurgitation of food during the night. In case of the infant, all efforts should be made to keep the child upright day and night.

The next important step towards treating hiatus hernia is relaxation. An important measure in this direction is diaphragmatic breathing. The procedure is as follows:-

Lie down with both knees bent and...