Process Essay

Process Essay

How to Lose Weight

Obesity is one of the major concerns and the leading factor of deaths in our world. People who are over their weight limit and are struggling to lose those unwanted fats are always having the same question in back of their mind “How do I lose weight”. With the costly ad risk of going under the surgery, it is way much safe and easy to lose weight the normal way. Overall there are four easy ways or steps on how to lose weight.

A proper diet is the first step. Eating the right food and the right time is one of the goals, which needs to be taken under consideration while trying to lose weight. Providing body the proper amount of proteins, carbohydrates, and calcium is significantly essential in order for the body to undergo changes. Drink at least eight glasses of water a day. Do not drink alcoholic beverages and avoid eating from fast food and snacks and replace them with fruits, and other healthier substitutes. One caution people need to take in maintaining a proper diet is not to follow other people’s diet. Copying other person’s diet may not work for you like it did for the other person because of the simple fact that your body is different from the other person due to the genes in our body. In fact the copied diet may have a negative effect such as weakness, and/or increasing more weight than the current one. Therefore go with a diet that suits your body and which will not affect it in a negative way.

A sufficient amount of time spent on exercising is the second step. Exercising helps your body to tone up the muscles and burn those unwanted fats. It also helps in keeping your body active. Plus it also regulates the body processes and changes your calorie needs after a certain period of time. Exercising is the most important factor in losing weight. One caution while working out is to make sure that you don’t over do things, which are not accustomed to your body because it might result in a hamstring, or you...