Meditation Worksheet

Name:

Date: 05/1/2011

Instructor: Jennifer Cardine

Assignment: Meditation Worksheet

|Web Address (URL): |http://www.mymeditationgarden.com/meditation-techniques/3-meditation-technique|http://www.meditationsociety.com/108meds.html |

| |s-for-beginners/ | |

| |The website is designed to help with beginner meditation techniques. The first|These site list 108 different meditation techniques. This site provides every category |

| |step it teaches you is how to breathe. It goes through the process of |to meditation techniques. When you click on a certain one it gives you a brief summary |

| |breathing. The website also teaches you Flame meditation, when you turn off |of why the techniques were created. |

| |the lights, making sure that you still have some light entering the room. The | |

|Summary of resource: |3rd step Relaxation using visualization. This helps reduce tension and stress,| |

| |totally suitable for meditation newbies. | |

| |The depth, the speed, see if your breathing becomes increasingly slower and |If you go to your doctor for stress related problem, they will likely tell you that the |

| |quieter, if your breathing more and more goes to your stomach or your chest, |best treatment for stress is meditation....